Journal
A science-led, holistic perspective on health, wellness, and supplementation.
The truth about absorption. You invest in high-quality vitamins, take them daily, and trust they’re supporting your body. But have you ever wondered—is my body actually absorbing these nutrients? B...
Pills are out. Sprays are in. Here’s why the wellness world is making the switch. You pop your daily multivitamin, maybe a collagen booster, and a vitamin B12 for good measure. You do all the right...
As you may be well aware of, supplements come in all shapes and sizes, high and low quality, easy to take or hard to swallow. Did you know that many supplements contain over 50% inactive ingred...
As you start forming new healthy habits, incorporating our products into your daily routine, is the most important step. Because ultimately, our habits make our health. Store. Stor...
Our mental health is crucial for our well-being, relationships, performance, and overall quality of life. According to figures from the Trimbos Institute, a Dutch knowledge institute for mental hea...
According to the National Institute for Public Health and the Environment, 56% of Dutch people use dietary supplements (National Institute for Public Health and the Environment, 2021). Women use su...
When we talk about improving our health, one crucial aspect is often overlooked: relationships. You can eat as healthily as possible, take all your supplements and go to the gym religiously but if...
With the arrival of Winter, and everything going on in the world, self-care is a necessity, not a luxury. Ultimately what’s going on outside of us is what is going on inside of us. The reality we ...
The intuitive empath checklist. Ever wonder if you’re an intuitive empath? Judith Orloff, MD, psychiatrist and author of “The Empath’s Guide to Survival: Life Strategies for Sensitive People” crea...
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