• Re:mind - to reset your nervous system, get more focus and boost your mental capacity
• Re:juvenate - to glow up your skin from the inside out
• Re:invigorate - to sleep better and feel vitalized
• Re:energize - to regain vitality and have more consistent energy throughout the day
• Re:form - to lose weight and stabilise your glucose levels
• Re:set - to heal your gut issues, regulate your nervous system and have more energy 
• Re:balance - to balance your hormones, feel more balanced and more energized
• Re:establish - to lower anxiety, calm the nervous system and deal with trauma

Feeling overwhelmed by all the health advice out there? Unsure where to start? Let us be your guide. We understand the challenges of navigating health's 'gray area' and offer practical, evidence-based insights.

The Health Plan is for those who want to:

• Discover personalized health advice
• Manage stress effectively
• Clarify confusion about health matters
• Boost energy and vitality
• Improve focus and determination
• Nurture a better connection with your body
• Balance a healthy lifestyle while enjoying life fully

The Health Plan is a timeless digital document that gives you the tools to take tremendous care of yourself and adopt a new lifestyle. The Health Plan helps you build new habits, because utimately our habits determine our health.

A toolbox you’ll have for life (75+ pages), including:

• Practical health tips
• An example meal plan
• Simple food swaps
• Delicious healthy recipes
• Mind-body practices
• Work-outs
• Supplement advice
• Background knowledge on integrative medicine for your body

You'll receive weekly emails guiding you through the Health plan.

Take the quiz (takes approximately 5 minutes) to identify your current specific needs. Keep in mind that as you evolve, your body changes, and your needs may also shift. Hence, the quiz may provide varying recommendations over time.

You will receive a digital PDF via email. Please note, the Health Plans are in English. Upon request available in Dutch.