Self-love forms the foundation of healthy relationships, beginning with a compassionate and accepting relationship with oneself. This guide helps you understand how to connect with yourself and others, promoting personal growth. Because (self)love is a crucial building block for thriving and optimal health.
The guide includes: 

• Exploring self-love
• Inner child work
• Attachment styles
• 5 love languages
• Questions for deeper connections

Statistics show that up to 80% of women struggle with hormonal imbalance. Balancing hormones requires a holistic approach, including lifestyle changes, dietary adjustments, and regular monitoring. This guide contains all you need to know about achieving hormonal health. 

• Understanding which hormones disrupt balance
• How to sync your cycle 
• Practical tools to balance your estrogen and progesterone
• Evidence-based vitamins, minerals, and herbs for hormonal health
• 6 easy breakfast and lunch recipes

Feeling low on energy and in need of a healthy reset? Join our 10-day detox challenge! After these 10 days expect to feel lighter in body and mind, experience more clarity, less cravings and more stable energy throughout the day! This guide includes: 

• Easy practical tips
• Meal guidelines and recommendations
• 12 easy, nutritious recipes
• Simple, effective workout schedule (20-30 minutes daily) 
• Optional detox practices

You will receive a digital PDF via email. Please note, the Lifestyle Guides are in English. Upon request available in Dutch.