Experience convenience with our supplement sprays. Hassle-free application – just twist and spray. No need for water or food. Ditch the pills and take our 8ml sprays on the go. Never forget your supplements again!

AM + PM - The Essentials (Starter Kit)

Name: AM + PM - The Essentials (Starter Kit)
Brand: The Core We Care
SKU: CORE0197518
Price: 55.0 EUR
Availability: InStock

€55,00 EUR

Daily vitamins to support your physical and mental wellbeing.

Developed by a Medical Doctor to help address common nutrient deficiencies to support energy, mood, immunity and brain health.

Type Single purchase - One time €55 Subscription (20% off) - Every 6 weeks €44

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Suitable for adults of all ages and lifestyles, including those on specialized diets or following a plant-based lifestyle.

Our patented ingredients provide the highest-quality, active compounds for maximum effectiveness.

These are the most common deficiencies and the vitamins we believe are essential to maintain optimal health:

More Energy (Folate & Vitamin B12)
Better Mood (Vitamin B12 & Biotin)
Better Immunity (Folate, Vitamin B12 & Vitamin D)
Optimal Brain Health (Iodine)
Calmer Nervous System (Iodine, Biotin, Vitamin B12)

Each spray delivers a potent dose of high-quality, patented, and active ingredients, optimized for rapid absorption so you feel the effects quickly and consistently. With its ultra-pure formula, The AM+PM Essentials ensures that only essential nutrients go into your body.

The AM Spray contains Vitamin B11 & B12, Iodine, and Biotin to provide more energy, improve your mood, and reduce stress during the day.

The PM Spray contains Vitamin D, K2, and Omega 3 to boost your immune system and maintaining brain function (memory & focus).

The sprays are filling the gaps in your diet. Did you know 74% of Dutch adults (18-64) fall short of the recommended daily intake of 250 grams of vegetables, with similar figures for fruit (79%) and fish (Omega 3) (68%)¹?

Your 12-week Health Plan - A comprehensive digital document (75+ pages) with health tips, meal plans, recipes, workouts, and integrative medicine insights. Weekly email guidance included.

Get a Free Personalised Health Plan (valued at €120) with Your Subscription!

After your purchase, you’ll receive a personalised code via email to redeem your exclusive Health Plan.

Nuts Free

No Sweeteners

Lactose Free

Soy Free

Vegan

Gluten Free

Sugar Free

Palm-Oil Free

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Benefits of Daily Intake of The AM+PM Essentials

What to Expect

- Increased energy and motivation throughout the day

- Improved mood and emotional well-being

- Enhanced immune support, with greater resistance to seasonal viruses

- Sharper focus and productivity at work

- Reduced stress and a calmer, more balanced nervous system

Why Are Sprays the Most Effective Way to Take Supplements?

Sublingual spraying delivers the substance under the tongue, where blood vessels allow for quick absorption into the bloodstream.

Resulting in:
- Faster absorption
- Higher bioavailability
- Bypass of the digestive system

Vitamin D3 (Vegan Vitashine ®)

For bone support, immune health, and mood boost. We use Vitashine®, a patented, plant-based source of Vitamin D3 from lichen, making it Certified Vegan and sustainably sourced.

Vitamin K2 (vitaMK7 ®)

Vitamin K2 aids in the absorption of vitamin D3. Vitamin D3 boosts calcium absorption, while K2 directs calcium to bones and teeth, preventing buildup in arteries. Together, they support strong bones and heart health.

Vitamin B12

For red blood cell formation, boosts energy, and promotes a healthy nervous system, making it especially important for those on a plant-based or vegan diet.

Folate (Quatrefolic ®)

Works with Vitamin B12 to support DNA production, red blood cell formation, and brain function. Quatrefolic® is the advanced, bioavailable form of folate, ready for immediate use by the body. Unlike folic acid, which requires conversion and may not be fully processed, especially in those with MTHFR gene variations.

Biotin

Promotes energy, healthy hair, skin and nails with USP-grade, nature-identical Biotin. Synthesized to be chemically identical to the Biotin found in nature for optimal results.

Iodine

Supports cognitive function, thyroid health, and energy metabolism with USP-grade Iodine sourced from Potassium Iodide.

Vegan Omega 3 - DHA (Alphamega™)

Supports brain and cardiovascular health with Alphamega™—a vegan, tasteless Omega-3 derived from microalgae, delivering 40mg/g of DHA.

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Patented Ingredients

Our rigorous Research and Development ensures only the most bioavailable and effective ingredients. We source globally, using patented ingredients when possible, and partner with top-tier suppliers who meet our strict quality standards. All raw materials undergo scientific testing and validation to ensure compliance.

We evaluate the suppliers' systems, accreditations, and the specifications of the raw materials themselves. Our production is conducted in complete batches, and we ensure 100% traceability of our ingredients.

Customer Reviews

Excellent

4.7

/ 5

I started with my sprays in March 2024 and it changed my immune system completely.. I used get a flu often but ever I start spraying, I haven't had any flu or feeling under the weather. I also noticed my energy in general is much better and nails are stronger! I couldn't recommend it more! I started with my sprays in March 2024 and it changed my immune system completely.. I used get... I started with my sprays in March 2024 and it changed my immune system completely.. I used get a flu often but ever I start spraying, I haven't had any flu or feeling under the weather. I also noticed my energy in general is much better and nails are stronger! I couldn't recommend it more!

Claire

I've been using it for about two weeks now and already notice a boost in my energy levels. I feel like this positive effect is also reflected in both my energy levels and my skin. I highly recommend giving it a try and experiencing the positive effects of the product for yourself. I've been using it for about two weeks now and already notice a boost in my energy levels.... I've been using it for about two weeks now and already notice a boost in my energy levels. I feel like this positive effect is also reflected in both my energy levels and my skin. I highly recommend giving it a try and experiencing the positive effects of the product for yourself.

Roos

Finally a supplement how it’s meant, only for your health. No extra add ons, just the vitamins you really need. Finally a supplement how it’s meant, only for your health. No extra add ons, just the vitamins you... Finally a supplement how it’s meant, only for your health. No extra add ons, just the vitamins you really need.

Lana

Its been a long time since I have been this enthusiastic about a product! Apart from the fact that the packaging, customer service and whole aesthetic of the brand is fantastic, the supplements really seem to work. I have been using them for a little more than a month, but I already started noticing the effects within 2 weeks! Its been a long time since I have been this enthusiastic about a product! Apart from the fact... Its been a long time since I have been this enthusiastic about a product! Apart from the fact that the packaging, customer service and whole aesthetic of the brand is fantastic, the supplements really seem to work. I have been using them for a little more than a month, but I already started noticing the effects within 2 weeks!

Ashley

Vitamins intake made simple and classy! I started using the vitamin sprays last month and not only they are very easy to use, i started feeling the improvement on myself almost immediately in my mood and mental health. The sprays are incredibly easy to take, you cannot miss taken them and they come in a very classy container. Also the fact that they are refillable is great, the less waste, the better! 100% recommend it. Vitamins intake made simple and classy! I started using the vitamin sprays last month and not only they are... Vitamins intake made simple and classy! I started using the vitamin sprays last month and not only they are very easy to use, i started feeling the improvement on myself almost immediately in my mood and mental health. The sprays are incredibly easy to take, you cannot miss taken them and they come in a very classy container. Also the fact that they are refillable is great, the less waste, the better! 100% recommend it.

Angela

The product is very easy to use, that you could (almost) not forget to take your supplements, it is that easy! The travel sizes makes it very handy to take them anywhere you go. The taste of the AM is neutral and I personally really love the taste of the PM, slightly some orange.. It is fast delivered to your door and easy to refill due to the design, which also looks very pretty on my sink. I think the most important for me to choose for this brand is that Louise is a Medical doctor who dares to question the status quo around medical help (especially for woman) and has done major studies on what to bring to the market before she launched. Besides that, the product only contains natural and living ingredients with no extra unnecessary crap in it. Very happy with the product already for 3 months now and I can't go without it. The product is very easy to use, that you could (almost) not forget to take your supplements, it... The product is very easy to use, that you could (almost) not forget to take your supplements, it is that easy! The travel sizes makes it very handy to take them anywhere you go. The taste of the AM is neutral and I personally really love the taste of the PM, slightly some orange.. It is fast delivered to your door and easy to refill due to the design, which also looks very pretty on my sink. I think the most important for me to choose for this brand is that Louise is a Medical doctor who dares to question the status quo around medical help (especially for woman) and has done major studies on what to bring to the market before she launched. Besides that, the product only contains natural and living ingredients with no extra unnecessary crap in it. Very happy with the product already for 3 months now and I can't go without it.

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For optimal health benefits, take the sprays daily. In the morning, apply 3 sprays of the AM Spray under your tongue, and 3 sprays of the PM Spray in the evening. Or take both the AM+PM Spray in the morning. Simply hold lower end of the case, twist the top to open, and spray directly under your tongue. No water or food needed—just use as is.
We keep our sprays clean by separating water- and oil-soluble vitamins, avoiding the need for emulsifiers. The AM spray is water-soluble and packed with vitamins that help boost energy, improve mood, and reduce stress throughout the day. The PM spray, on the other hand, is oil-based and supports immunity and promotes brain health overnight.
Yes you can, we do however suggest to take both in the morning.
Dr. Louise Lagendijk, M.D., a former Harvard researcher and practicing medical doctor, created the sprays. Through years of clinical practice, Dr. Lagendijk identified significant vitamin gaps in modern diets. Recognizing the challenges many face with traditional pill supplements, she developed AM+PM - THE ESSENTIALS, the world's first refillable supplement sprays, as a groundbreaking solution for easy and effective vitamin intake.

After purchasing your subscription, you'll promptly receive an email containing your personalized discount code. Return to the website, complete the quiz, and add your Health Plan to your cart. During checkout, use the discount code and finalize your order. Soon after, you'll get an email including a download link for your Health Plan.
While individual results may vary, many people report experiencing noticeable benefits such as increased energy and motivation, improved mood, enhanced resistance to seasonal viruses and infections, better focus at work, reduced stress, and a calmer, more balanced nervous system.
Our sprays are free from sugar and sweetener derivatives. To check if other supplements you take contain them, look for these ingredients: Sugar: Corn syrup, Maltodextrin, Fructose, High-fructose corn syrup, Dextrose, Lactose, Sucrose, Glucose, Galactose, Maltose, Honey. Sweeteners: Maltitol, Xylitol, Sorbitol, Aspartame, Saccharin, Acesulfame potassium (Ace-K), Sucralose, Neotame, Erythritol, Monk fruit extract, Tagatose, Allulose.
The sprays are safe to use during pregnancy and breastfeeding. However, we recommend consulting your healthcare provider before taking any supplements, as individual health needs may vary.

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