The truth about overgiving Do you ever feel like you're constantly pouring into others but rarely receive the same energy in return? You give advice, show up, hold space, anticipate needs before they're even spoken—but...

Why women burn out faster than men Women are often taught that to be taken seriously, we have to “keep up” with men—whether it’s in business, fitness, or daily life. The problem? We’re not built...

Why you feel stuck in stress mode (and how to break the cycle) You’re lying in bed, exhausted, but your mind won’t stop racing. You wake up feeling drained, even after a full night’s sleep....

Vitamin D is one of the most important nutrients for both children and adults, yet it’s one of the most common deficiencies. In fact, studies show that over 40% of people worldwide are deficient in...

The truth about absorption. You invest in high-quality vitamins, take them daily, and trust they’re supporting your body. But have you ever wondered—is my body actually absorbing these nutrients? Because here’s the truth: Not all...

Pills are out. Sprays are in. Here’s why the wellness world is making the switch. You pop your daily multivitamin, maybe a collagen booster, and a vitamin B12 for good measure. You do all the...

As you may be well aware of, supplements come in all shapes and sizes, high and low quality, easy to take or hard to swallow.    Did you know that many supplements contain over 50%...

As you start forming new healthy habits, incorporating our products into your daily routine, is the most important step. Because ultimately, our habits make our health.    Store.  Store your spray in a place where you...

Our mental health is crucial for our well-being, relationships, performance, and overall quality of life. According to figures from the Trimbos Institute, a Dutch knowledge institute for mental health care, about 43% of Dutch adults...