Health Plan
Determine your Health Plan
The digital Health Plans, created by Louise Lagendijk M.D. and based on years of experience, extend over a 12-week period, accompanied by weekly emails that guide you on a physical, mental, emotional and spiritual level.
- Re:mind - to reset your nervous system, get more focus and boost your mental capacity
- Re:juvenate - to glow up your skin from the inside out
- Re:invigorate - to sleep better and feel vitalized
- Re:energize - to regain vitality and have more consistent energy throughout the day
- Re:form - to lose weight and stabilise your glucose levels
- Re:set - to heal your gut issues, regulate your nervous system and have more energy
- Re:balance - to balance your hormones, feel more balanced and more energized
- Re:establish - to lower anxiety, calm the nervous system and deal with trauma
Feeling overwhelmed by all the health advice out there? Unsure where to start? Let Louise be your guide. With years of experience, she understands the challenges of navigating health's 'grey area' and offers practical, evidence-based insights.
The Health Plan is for those who want to:
- Discover personalized health advice
- Manage stress effectively
- Clarify confusion about health matters
- Boost energy and vitality
- Improve focus and determination
- Nurture a better connection with your body
- Balance a healthy lifestyle while enjoying life fully
The Health Plan is a timeless digital document that gives you the tools to take tremendous care of yourself and adopt a new lifestyle. The Health Plan helps you build new habits, because utimately our habits determine our health.
A toolbox you’ll have for life (100+ pages), including:
- Practical health tips
- An example meal plan
- Simple food swaps
- Delicious healthy recipes
- Mind-body practices
- Work-outs
- Supplement advice
- Background knowledge on integrative medicine for your body
You'll receive weekly emails guiding you through the Health Plan.
Take the quiz (takes approximately 5 minutes) to identify your current specific needs. Keep in mind that as you evolve, your body changes, and your needs may also shift. Hence, the quiz may provide varying recommendations over time.
You will receive a digital PDF via email. Please note, the Health Plans are in English. Upon request available in Dutch.
Free Health Plan with subscription
After you've enrolled in a subscription here, you will receive a personalized code via email to redeem your Health Plan.
FAQ's
Click here for all FAQ's
-
In essence, the meal plans predominantly center around a plant-based approach, with some incorporating eggs and fish, where we're offering vegan or vegetarian alternatives.
-
After your subscription purchase, you will receive a personalized code via email to redeem your Health Plan. Please note, it can take a few minutes for the email to land in your inbox.
-
Yes. After your purchase, you will receive an email with a download link to the PDF within a few minutes.
-
After purchasing the Health Plan, you will receive weekly emails for 12 weeks guiding you through your Health Plan. These emails cannot be paused, but you have the flexibility to set your own pace for implementing the Health Plan. The 12-week consecutive structure is simply our suggested approach.