Stressed? Your body needs more than deep breaths—it needs adaptogens.

You wake up already feeling behind. Emails flood your inbox, your to-do list multiplies, and by midday, you’re running on caffeine and sheer willpower. By the time evening rolls around, you're wired yet exhausted—too tired to be productive, too anxious to unwind.

If this sounds familiar, your body is likely in a constant state of stress mode, pumping out cortisol like no other. And while meditation, breathwork, and movement can help, your body might need something deeper—something that works with your stress response, not just against it.

Enter adaptogens—nature’s way of helping us adapt (literally) to stress. These ancient herbs and botanicals support our adrenal system, balance cortisol, and restore a sense of calm focus instead of frazzled fatigue. And when paired with fast-absorbing vitamin sprays, their benefits become even more effective.

What are adaptogens & why do they work?

Adaptogens are a class of herbs and mushrooms that help the body regulate stress responses. Unlike caffeine or other stimulants, they don’t force the body into artificial highs and lows. Instead, they work intelligently—boosting energy when needed and promoting relaxation when it’s time to unwind.

Some of the most powerful adaptogens for stress include:

Ashwagandha – Shown to reduce cortisol levels, lower anxiety, and even improve sleep quality. A study in the Indian Journal of Psychological Medicine found that ashwagandha supplementation reduced cortisol by up to 30% in chronically stressed adults.

Rhodiola Rosea – Known as the “golden root,” Rhodiola enhances mental clarity and combats fatigue. Research in Phytomedicine showed it can reduce symptoms of burnout in as little as three days.

Reishi Mushroom – A powerful adaptogen for immune support and nervous system regulation, often called the "mushroom of immortality."

Holy Basil (Tulsi) – Used in Ayurvedic medicine for centuries, Tulsi helps reduce anxiety and supports emotional resilience.

How stress depletes your body’s essential nutrients

We often think of stress as a mental experience—but it’s deeply physical, too. Chronic stress doesn’t just exhaust us emotionally; it also depletes key vitamins and minerals, leaving us even more vulnerable to anxiety, fatigue, and burnout.

Here’s what happens when cortisol takes over:

• Magnesium gets drained, leading to muscle tension, headaches, and poor sleep.
• B Vitamins (especially B12 and B6) are depleted, affecting mood, energy, and brain function.
• Vitamin C levels drop, weakening immune function and increasing inflammation.

This is why simply "managing stress" isn’t enough—we need to replenish our bodies while calming our nervous systems.

Why Vitamin Sprays are a stress-friendly option

Vitamin sprays are the ultimate on-the-go stress hack—fast, effective, and effortless.

• Immediate absorption – No waiting for digestion. Sprays deliver vitamins directly into your bloodstream.
• Portable & convenient – Keep one in your bag, at your desk, or on your nightstand for super ease of use.
• Perfect pairing with wellness rituals – Combine with deep breathing, journaling, or an evening wind-down routine.

How to use Vitamin Sprays for stress relief

• Morning: Start your day with the AM+ PM-The Essentials containing B12 and add some ashwaganda powder to your smoothie or dissolve in warm cacao and almond milk to support energy and resilience.
• Midday Slump: Instead of reaching for caffeine, use an extra pump of the AM Essentials spray for mental clarity.
• At night, take a magnesium bath and warm brew yourself a cup of adaptogen tea, we love the brand Anima Mundi ;)

The bottom line: Support your body’s natural stress defenses

Adaptogens and vitamins are a powerful duo when it comes to stress resilience—but only if your body can actually absorb them. That’s why sublingual vitamin sprays are changing the game, delivering stress-fighting nutrients exactly where they’re needed—fast.

Want to stress less and feel your best? Try our AM + PM-The Essentials to support your mind and body naturally.